Mamaste!

 

By Angela Caraway-Carlton

This Mother’s Day, don’t skip your workout– bring the baby.

At the newly opened The Yoga Nest in Cooper City, expectant and new moms can get a much-needed workout while bonding with their baby. The studio offers many classes like Mom & Baby Yoga, which is vinyasa with infused restorative poses to help moms gain stability; Rock with Mama, where moms rock to the music while (safely) holding their babies close; and Family Yoga, where the whole family hits the mat together. “Most moms with newborns want the option of taking their baby with them wherever they go, and many of them want to tend to their babies’ needs while taking care of their own needs. The Mom & Baby classes are perfect for those moms. They get to move their bodies in a safe way while bonding with their baby,” says owner Ifat Kent, who is also working on more classes to benefit families. The classes are also a great way to connect with other moms, and there are also classes for moms and dads only.

Prices range from $13- $18. 12165

Sheridan St., Cooper City, 754.610.1660; theyoganestfl.com

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